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PDF⋙ The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life by Robert A. Vogel, Paul Tager Lehr

The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life by Robert A. Vogel, Paul Tager Lehr

The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life

The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life by Robert A. Vogel, Paul Tager Lehr PDF, ePub eBook D0wnl0ad

We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents.

The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.

You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today.

Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why lowcarbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health.

The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.

From reader reviews:

Gale Kizer:

You may spend your free time to see this book this publication. This The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life is simple to bring you can read it in the recreation area, in the beach, train in addition to soon. If you did not have got much space to bring often the printed book, you can buy often the e-book. It is make you simpler to read it. You can save the book in your smart phone. Therefore there are a lot of benefits that you will get when you buy this book.


Amy Sims:

Is it an individual who having spare time then spend it whole day by watching television programs or just resting on the bed? Do you need something new? This The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life can be the answer, oh how comes? A fresh book you know. You are therefore out of date, spending your spare time by reading in this brand-new era is common not a geek activity. So what these textbooks have than the others?


Catherine Poppe:

Book is one of source of information. We can add our expertise from it. Not only for students but also native or citizen want book to know the change information of year to help year. As we know those books have many advantages. Beside we all add our knowledge, may also bring us to around the world. By the book The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life we can take more advantage. Don't you to definitely be creative people? To get creative person must love to read a book. Simply choose the best book that ideal with your aim. Don't be doubt to change your life with that book The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life. You can more attractive than now.




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